Could your sleep be affecting your day?

Feeling tired during the day, struggling to stay alert or regularly dozing off can be signs that your sleep deserves a closer look. Start with our quick Sleepiness Check to better understand your level of daytime sleepiness.

Start the TestView FAQ
0 Would never nod off 1 Slight chance 2 Moderate chance 3 High chance
0 of 8 answered
Situation Would never
nod off
0		 Slight chance
of nodding off
1		 Moderate chance
of nodding off
2		 High chance
of nodding off
3
Sitting and reading
Watching TV
Sitting, inactive, in a public place (e.g., in a meeting, theater, or dinner event)
As a passenger in a car for an hour or more without stopping for a break
Lying down to rest when circumstances permit
Sitting and talking to someone
Sitting quietly after a meal without alcohol
In a car, while stopped for a few minutes in traffic or at a light

Please answer all 8 questions before checking your score.

Your Epworth Sleepiness Score

0 / 24

Concerned about your sleep?

If you're concerned about your sleep or daytime sleepiness, speak with our team about your next step or visit your nearest NSW CPAP location.

Call 1300 414 190 Find a Store

This questionnaire is a screening tool and does not provide a diagnosis. If you are concerned about excessive daytime sleepiness, speak with an appropriately qualified healthcare professional.

Epworth Sleepiness Scale © 1990–1997 MW Johns. Used under license.

Sleep Testing FAQs

What is a home sleep test?

A home sleep test is a simple way to monitor your sleep overnight from the comfort of your own home. It can help identify signs that may require further assessment by a healthcare professional.

How do I know if I should consider a sleep test?

If you regularly snore, feel tired during the day, wake feeling unrefreshed, or have concerns about your sleep, it may be worth discussing sleep testing with a healthcare professional.

Can I complete a sleep test at home?

Yes. Home sleep testing is designed to be completed overnight in your own home using sleep monitoring equipment.

What happens after my sleep test?

Your sleep test results are reviewed to help determine whether further assessment or treatment may be appropriate. The next steps will depend on your individual results.

How do I get started with NSW CPAP?

Call our team on 1300 414 190 or visit your nearest NSW CPAP location to learn more about sleep testing and the next steps.

Find a Clinic Near You

  • ✓ Get critical local support to ensure success of your treatment
  • ✓ Full Manufacturer's Warranty on all our products
  • ✓ Fully accredited with all Australian Private Health Funds
  • ✓ A huge range of masks, machines and parts in stock
  • ✓ 6 convenient clinic locations
  • ✓ Free consultations & support for the life of your machine
  • ✓ Expert mask fitting advice & mask swap policy
  • ✓ Get the cheapest prices on CPAP equipment in Australia. Guaranteed.

Book a Free Consultation

Bondi Junction Clinic

View Clinic

Parramatta Clinic

View Clinic

Dee Why Clinic

View Clinic

Miranda Clinic

View Clinic

Cincotta Clinic (Canberra)

View Clinic

Port Macquarie

View Clinic